YOGA combines body, mind and soul.
With our partner Fokus Leben we would like to look after all three. It makes no difference whether you are a beginner or already practise yoga – we meet you where you are!
All-round well-being is one of our gifts to you
The yoga style is modern, lively and body-focused.
In keeping with the tradition of Hatha yoga, a healthy and anatomically correct alignment of the bones and joints will accompany you throughout the class. Simply be yourself, become consciously aware of your body and let your mind come to rest. Your smile is at the heart of our classes.
(Single class (75 min) € 18.00)
NUAD Thai Yoga bodywork
Traditional NUAD Thai Yoga bodywork is an important part of THAI MEDICINE and is becoming ever more popular thanks to its deep-reaching effect.
Working along energy lines (Sen lines) with thumb pressure, the heel of the hand and elbows, it reaches deep into the layers beneath. At the same time the body is gently stretched and mobilised. The relaxing effect is great and stress is relieved.
Nuad Thai Yoga can help with many complaints such as headaches and migraines, back problems, shortened muscles, hip and knee pain, etc. A Thai Yoga bodywork session lasts between 60 and 80 minutes.
(€ 1.00 per minute)
